Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 29.99 g ★ | 16.89 g | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 78% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.73 g | 6.9 g ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 41% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 84 mg | 2 mg ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 4100% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Potassium | 376 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.