Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 202 kcal | 61 kcal ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 231% more |
| Protein | 26.59 g ★ | 3.15 g | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 744% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.76 g | 3.25 g ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 200% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 66 mg | 43 mg ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 53% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 2.44 mg ★ | 0.03 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 8033% more |
| Potassium | 267 mg ★ | 132 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 102% more |
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