Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 202 kcal | 23 kcal ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 778% more |
| Protein | 26.59 g ★ | 2.86 g | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 830% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.76 g | 0.39 g ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 2403% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 66 mg ★ | 79 mg | Spinach, raw has 16% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 2.44 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 267 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.