Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 20.88 g ★ | 2 g | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 944% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 68 mg | 7 mg ★ | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 871% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.91 mg ★ | 0.55 mg | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 247% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 276 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.