Lemon juice from concentrate, bottled, REAL LEMON vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lemon juice from concentrate, bottled, REAL LEMON
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lemon juice from concentrate, bottled, REAL LEMON | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Protein | 0.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5.66 g ★ | 0 g | Lemon juice from concentrate, bottled, REAL LEMON has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 0.7 g ★ | 0 g | Lemon juice from concentrate, bottled, REAL LEMON has 0% more |
| Sugar | 1.59 g | 0 g ★ | Lemon juice from concentrate, bottled, REAL LEMON has 0% more |
| Sodium | 26 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Lemon juice from concentrate, bottled, REAL LEMON has 0% more |
| Potassium | 109 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.