Lemon juice, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lemon juice, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Lemon juice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 0.35 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 6.9 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.24 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 2.52 g | 0.87 g ★ | Lemon juice, raw has 190% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 38.7 mg ★ | 0 mg | Lemon juice, raw has 0% more |
| Potassium | 103 mg | 172 mg ★ | Quinoa, cooked has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.