Lemon juice, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lemon juice, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Lemon juice, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 0.35 g | 2.86 g ★ | Spinach, raw has 88% more |
| Carbs | 6.9 g ★ | 3.63 g | Lemon juice, raw has 90% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 2.52 g | 0.42 g ★ | Lemon juice, raw has 500% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 38.7 mg ★ | 28.1 mg | Lemon juice, raw has 38% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.