Loquats, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Loquats, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Loquats, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.43 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 12.14 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 1 mg ★ | 0 mg | Loquats, raw has 0% more |
| Potassium | 266 mg ★ | 172 mg | Loquats, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.