Loquats, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Loquats, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Loquats, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Loquats, raw has 104% more |
| Protein | 0.43 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 12.14 g ★ | 3.63 g | Loquats, raw has 234% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 266 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.