Mango nectar, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mango nectar, canned
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mango nectar, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.11 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 13.12 g ★ | 8.53 g | Mango nectar, canned has 54% more |
| Fat | 0.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 12.45 g | 0.66 g ★ | Mango nectar, canned has 1786% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 17 mg ★ | 12 mg | Mango nectar, canned has 42% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 15.2 mg ★ | 10 mg | Mango nectar, canned has 52% more |
| Potassium | 24 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.