Mango nectar, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mango nectar, canned
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mango nectar, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 0.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 13.12 g ★ | 0 g | Mango nectar, canned has 0% more |
| Fat | 0.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 0.3 g ★ | 0 g | Mango nectar, canned has 0% more |
| Sugar | 12.45 g | 0 g ★ | Mango nectar, canned has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 17 mg ★ | 8 mg | Mango nectar, canned has 113% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Mango nectar, canned has 0% more |
| Potassium | 24 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.