Mango nectar, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mango nectar, canned
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mango nectar, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 0.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 13.12 g ★ | 0 g | Mango nectar, canned has 0% more |
| Fat | 0.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 0.3 g ★ | 0 g | Mango nectar, canned has 0% more |
| Sugar | 12.45 g | 0 g ★ | Mango nectar, canned has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 17 mg ★ | 9 mg | Mango nectar, canned has 89% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Mango nectar, canned has 0% more |
| Potassium | 24 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.