Mangosteen, canned, syrup pack vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mangosteen, canned, syrup pack
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Mangosteen, canned, syrup pack | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal | 35 kcal ★ | Mangosteen, canned, syrup pack has 109% more |
| Protein | 0.41 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 17.91 g ★ | 7.18 g | Mangosteen, canned, syrup pack has 149% more |
| Fat | 0.58 g | 0.41 g ★ | Mangosteen, canned, syrup pack has 41% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 2.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 48 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.