Mangosteen vs Avocados
Nutrition comparison — average per 100g across all varieties
Mangosteen
Calories
73kcal
Protein
0.4g
Fat
0.6g
Carbs
17.9g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangosteen | Avocados | Higher |
|---|---|---|---|
| Calories | 73kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 17.9g | 8.3g | Mangosteen |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 7mg | 6mg | Mangosteen |
| Calcium | 12mg | 12mg | Equal |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 2.9mg | 12.1mg | Avocados |
| Potassium | 48mg | 448mg | Avocados |