Mangosteen vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mangosteen
Calories
73kcal
Protein
0.4g
Fat
0.6g
Carbs
17.9g ↑
Fiber
1.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangosteen | Beef Ground | Higher |
|---|---|---|---|
| Calories | 73kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 17.9g | 0g | Mangosteen |
| Fiber | 1.8g | 0g | Mangosteen |
| Sodium | 7mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 2.9mg | 0mg | Mangosteen |
| Potassium | 48mg | 333mg | Beef Ground |