Mangosteen vs Egg
Nutrition comparison — average per 100g across all varieties
Mangosteen
Calories
73kcal
Protein
0.4g
Fat
0.6g
Carbs
17.9g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangosteen | Egg | Higher |
|---|---|---|---|
| Calories | 73kcal | 263kcal | Egg |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 17.9g | 2.2g | Mangosteen |
| Fiber | 1.8g | 0g | Mangosteen |
| Sodium | 7mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 2.9mg | 0mg | Mangosteen |
| Potassium | 48mg | 321mg | Egg |