Mangosteen vs Salmon
Nutrition comparison — average per 100g across all varieties
Mangosteen
Calories
73kcal
Protein
0.4g
Fat
0.6g
Carbs
17.9g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangosteen | Salmon | Higher |
|---|---|---|---|
| Calories | 73kcal | 175kcal | Salmon |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 17.9g | 0.1g | Mangosteen |
| Fiber | 1.8g | 0g | Mangosteen |
| Sodium | 7mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 2.9mg | 0.6mg | Mangosteen |
| Potassium | 48mg | 422mg | Salmon |