Mangosteen, canned, syrup pack vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mangosteen, canned, syrup pack
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mangosteen, canned, syrup pack | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 49% more |
| Protein | 0.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 17.91 g ★ | 0.72 g | Mangosteen, canned, syrup pack has 2388% more |
| Fat | 0.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 1.8 g ★ | 0 g | Mangosteen, canned, syrup pack has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Mangosteen, canned, syrup pack has 0% more |
| Potassium | 48 mg | 138 mg ★ | Egg, whole, raw, fresh has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.