Mangosteen vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mangosteen
Calories
73kcal ↑
Protein
0.4g
Fat
0.6g ↑
Carbs
17.9g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mangosteen | Broccoli | Higher |
|---|---|---|---|
| Calories | 73kcal | 29kcal | Mangosteen |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Mangosteen |
| Carbs | 17.9g | 5.5g | Mangosteen |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 7mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 2.9mg | 60.1mg | Broccoli |
| Potassium | 48mg | 251mg | Broccoli |