Mangosteen, canned, syrup pack vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mangosteen, canned, syrup pack
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mangosteen, canned, syrup pack | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 0.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 17.91 g ★ | 0 g | Mangosteen, canned, syrup pack has 0% more |
| Fat | 0.58 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 89% more |
| Fiber | 1.8 g ★ | 0 g | Mangosteen, canned, syrup pack has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 12 mg ★ | 8 mg | Mangosteen, canned, syrup pack has 50% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Mangosteen, canned, syrup pack has 0% more |
| Potassium | 48 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.