Maraschino cherries, canned, drained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Maraschino cherries, canned, drained
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Maraschino cherries, canned, drained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 114 kcal ★ | Maraschino cherries, canned, drained has 45% more |
| Protein | 0.22 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 41.97 g ★ | 19.54 g | Maraschino cherries, canned, drained has 115% more |
| Fat | 0.21 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 38.77 g | 1.8 g ★ | Maraschino cherries, canned, drained has 2054% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 54 mg ★ | 19 mg | Maraschino cherries, canned, drained has 184% more |
| Iron | 0.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 21 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.