Maraschino cherries, canned, drained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Maraschino cherries, canned, drained
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Maraschino cherries, canned, drained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 0.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 41.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Fat | 0.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 38.77 g | 0 g ★ | Maraschino cherries, canned, drained has 0% more |
| Sodium | 4 mg | 2 mg ★ | Maraschino cherries, canned, drained has 100% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 0.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 21 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.