Maraschino cherries, canned, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Maraschino cherries, canned, drained
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Maraschino cherries, canned, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Maraschino cherries, canned, drained has 38% more |
| Protein | 0.22 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 41.97 g ★ | 21.3 g | Maraschino cherries, canned, drained has 97% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 3.2 g ★ | 2.8 g | Maraschino cherries, canned, drained has 14% more |
| Sugar | 38.77 g | 0.87 g ★ | Maraschino cherries, canned, drained has 4356% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 54 mg ★ | 17 mg | Maraschino cherries, canned, drained has 218% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Potassium | 21 mg | 172 mg ★ | Quinoa, cooked has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.