Maraschino cherries, canned, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Maraschino cherries, canned, drained
4 wins
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Spinach, raw
7 wins
| Nutrient | Maraschino cherries, canned, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 165 kcal | 23 kcal ★ | Maraschino cherries, canned, drained has 617% more |
| Protein | 0.22 g | 2.86 g ★ | Spinach, raw has 92% more |
| Carbs | 41.97 g ★ | 3.63 g | Maraschino cherries, canned, drained has 1056% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 3.2 g ★ | 2.2 g | Maraschino cherries, canned, drained has 45% more |
| Sugar | 38.77 g | 0.42 g ★ | Maraschino cherries, canned, drained has 9131% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 21 mg | 558 mg ★ | Spinach, raw has 96% more |
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