Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
1 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 717 kcal | 153 kcal ★ | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has 369% more |
| Protein | 0.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 0.7 g ★ | 0 g | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has 0% more |
| Fat | 80.71 g | 5.28 g ★ | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has 1429% more |
| Sodium | 654 mg | 90 mg ★ | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has 627% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.12 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Potassium | 18 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.