Margarine vs Avocados
Nutrition comparison — average per 100g across all varieties
Margarine
Calories
679kcal ↑
Protein
0.4g
Fat
76.1g ↑
Carbs
0.8g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine | Avocados | Higher |
|---|---|---|---|
| Calories | 679kcal | 149kcal | Margarine |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 76.1g | 13.4g | Margarine |
| Carbs | 0.8g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 583mg | 6mg | Margarine |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 30mg | 448mg | Avocados |