Margarine vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Margarine
Calories
679kcal ↑
Protein
0.4g
Fat
76.1g ↑
Carbs
0.8g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine | Beef Ground | Higher |
|---|---|---|---|
| Calories | 679kcal | 221kcal | Margarine |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 76.1g | 12.9g | Margarine |
| Carbs | 0.8g | 0g | Margarine |
| Fiber | 0g | 0g | Equal |
| Sodium | 583mg | 74mg | Margarine |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Margarine |
| Potassium | 30mg | 333mg | Beef Ground |