Margarine vs Bananas
Nutrition comparison — average per 100g across all varieties
Margarine
Calories
679kcal ↑
Protein
0.4g
Fat
76.1g ↑
Carbs
0.8g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine | Bananas | Higher |
|---|---|---|---|
| Calories | 679kcal | 218kcal | Margarine |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 76.1g | 1.1g | Margarine |
| Carbs | 0.8g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 583mg | 2mg | Margarine |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 30mg | 925mg | Bananas |