Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 717 kcal | 153 kcal ★ | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D has 369% more |
| Protein | 0.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 0.7 g ★ | 0 g | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D has 0% more |
| Fat | 80.71 g | 5.28 g ★ | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D has 1429% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.06 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D has 0% more |
| Potassium | 18 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.