Margarine, regular, 80% fat, composite, tub, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Margarine, regular, 80% fat, composite, tub, without salt
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Margarine, regular, 80% fat, composite, tub, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 713 kcal | 153 kcal ★ | Margarine, regular, 80% fat, composite, tub, without salt has 366% more |
| Protein | 0.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 0.75 g ★ | 0 g | Margarine, regular, 80% fat, composite, tub, without salt has 0% more |
| Fat | 80.17 g | 5.28 g ★ | Margarine, regular, 80% fat, composite, tub, without salt has 1418% more |
| Sodium | 28 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 69% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, tub, without salt has 0% more |
| Potassium | 17 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.