Margarine Spread, 40-49% fat, tub vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Margarine Spread, 40-49% fat, tub
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Margarine Spread, 40-49% fat, tub | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 35 kcal ★ | Margarine Spread, 40-49% fat, tub has 1046% more |
| Protein | 0.27 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 44.46 g | 0.41 g ★ | Margarine Spread, 40-49% fat, tub has 10744% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 716 mg | 262 mg ★ | Margarine Spread, 40-49% fat, tub has 173% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 17 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.