Margarine Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Margarine Spread
Calories
401kcal ↑
Protein
0.3g
Fat
44.5g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 401kcal | 219kcal | Margarine Spread |
| Protein | 0.3g | 23.2g | Chicken |
| Fat | 44.5g | 12.9g | Margarine Spread |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 716mg | 165mg | Margarine Spread |
| Calcium | 2mg | 16mg | Chicken |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 17mg | 223mg | Chicken |