Margarine Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Margarine Spread
Calories
401kcal ↑
Protein
0.3g
Fat
44.5g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 401kcal | 175kcal | Margarine Spread |
| Protein | 0.3g | 24.9g | Salmon |
| Fat | 44.5g | 7.9g | Margarine Spread |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 716mg | 255mg | Margarine Spread |
| Calcium | 2mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 17mg | 422mg | Salmon |