Margarine Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Margarine Spread
Calories
401kcal ↑
Protein
0.3g
Fat
44.5g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 401kcal | 221kcal | Margarine Spread |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 44.5g | 12.9g | Margarine Spread |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 716mg | 74mg | Margarine Spread |
| Calcium | 2mg | 18mg | Beef Ground |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 17mg | 333mg | Beef Ground |