Margarine Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Margarine Spread
Calories
401kcal ↑
Protein
0.3g
Fat
44.5g ↑
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine Spread | Egg | Higher |
|---|---|---|---|
| Calories | 401kcal | 263kcal | Margarine Spread |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 44.5g | 15.3g | Margarine Spread |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 716mg | 624mg | Margarine Spread |
| Calcium | 2mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 17mg | 321mg | Egg |