Margarine Spread, 40-49% fat, tub vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine Spread, 40-49% fat, tub
1 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Margarine Spread, 40-49% fat, tub | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 401 kcal | 143 kcal ★ | Margarine Spread, 40-49% fat, tub has 180% more |
| Protein | 0.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 44.46 g | 9.51 g ★ | Margarine Spread, 40-49% fat, tub has 368% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 716 mg | 142 mg ★ | Margarine Spread, 40-49% fat, tub has 404% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Potassium | 17 mg | 138 mg ★ | Egg, whole, raw, fresh has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.