Margarine Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Margarine Spread
Calories
401kcal ↑
Protein
0.3g
Fat
44.5g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 401kcal | 29kcal | Margarine Spread |
| Protein | 0.3g | 2.7g | Broccoli |
| Fat | 44.5g | 0.3g | Margarine Spread |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 716mg | 73mg | Margarine Spread |
| Calcium | 2mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 17mg | 251mg | Broccoli |