Margarine,spread, 35-39% fat, tub vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Margarine,spread, 35-39% fat, tub
1 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Margarine,spread, 35-39% fat, tub | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 349 kcal | 153 kcal ★ | Margarine,spread, 35-39% fat, tub has 128% more |
| Protein | 0.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 1.52 g ★ | 0 g | Margarine,spread, 35-39% fat, tub has 0% more |
| Fat | 37.98 g | 5.28 g ★ | Margarine,spread, 35-39% fat, tub has 619% more |
| Sodium | 584 mg | 90 mg ★ | Margarine,spread, 35-39% fat, tub has 549% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.04 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Potassium | 51 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.