Mayonnaise dressing, no cholesterol vs Spinach, raw
Nutrition comparison per 100g
🏆
Mayonnaise dressing, no cholesterol
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Mayonnaise dressing, no cholesterol | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 688 kcal | 23 kcal ★ | Mayonnaise dressing, no cholesterol has 2891% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 0.3 g | 3.63 g ★ | Spinach, raw has 92% more |
| Fat | 77.8 g | 0.39 g ★ | Mayonnaise dressing, no cholesterol has 19849% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 486 mg | 79 mg ★ | Mayonnaise dressing, no cholesterol has 515% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 14 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.