Melon balls, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Melon balls, frozen
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Melon balls, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Protein | 0.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 7.94 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 0.25 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 31 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 6.2 mg ★ | 1.5 mg | Melon balls, frozen has 313% more |
| Potassium | 280 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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