Melon balls, frozen vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Melon balls, frozen
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Melon balls, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 0.84 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 7.94 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 31 mg | 7 mg ★ | Melon balls, frozen has 343% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Melon balls, frozen has 0% more |
| Potassium | 280 mg ★ | 172 mg | Melon balls, frozen has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.