Nectarines, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nectarines, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nectarines, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Protein | 1.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 10.55 g ★ | 0 g | Nectarines, raw has 0% more |
| Fat | 0.32 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1.7 g ★ | 0 g | Nectarines, raw has 0% more |
| Sugar | 7.89 g | 0 g ★ | Nectarines, raw has 0% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.28 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Nectarines, raw has 0% more |
| Potassium | 201 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.