Nectarines, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Fruits and Fruit Juices
44kcal
Calories
1.1g
Protein
10.6g
Carbs
0.3g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.3%
Magnesium
9%
Phosphorus
26%
Potassium
201%
Sodium
0%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
Selenium
0%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Nectarines, raw

🥗

Summer Salad With Creamy Lime-Honey Dressing(Used As Dessert Or Salad)

VeganVegetarian
242 kcal 1.6g protein
🥦

Blueberry-Nectarine Crisp

VegetarianDairy
569 kcal 3.7g protein
🥗

Nectarine-Brandy Sorbet

VeganVegetarian
41 kcal 0.9g protein
🥦

Nectarine Sherbet

VegetarianDairy
246 kcal 4.2g protein
🧀

Turkey And Nectarine Salad

Dairy
533 kcal 21.9g protein
🥦

Nectarine Blitz Torte

VegetarianDairy
879 kcal 12.7g protein
🥗

Summer Fruit Salad For A Crowd

VeganVegetarian
190 kcal 1.4g protein
🥦

Nectarine Cream Pie

VegetarianDairy
433 kcal 5.3g protein
🥦

Orange Fluff Fruit Dip

VegetarianDairy
240 kcal 4.1g protein
🥓

California Pork Kabobs

Pork
403 kcal 10g protein
🥗

Sparkling Summer Fruit Compote

VeganVegetarian
303 kcal 3g protein
🥦

Keri'S Fresh Fruit Parfait

VegetarianDairy
287 kcal 2.5g protein
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