Nectarines, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nectarines, raw is high in Phosphorus and Potassium.

Fruits and Fruit Juices
44kcal
Calories
1.1g
Protein
10.6g
Carbs
0.3g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.3%
Magnesium
9%
Phosphorus
26%
Potassium
201%
Sodium
0%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
Selenium
0%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nectarines, raw

🥗

Summer Salad With Creamy Lime-Honey Dressing(Used As Dessert Or Salad)

VeganVegetarian
420 kcal 2.2g protein
🥦

Blueberry-Nectarine Crisp

VegetarianDairy
409 kcal 5.3g protein
🥗

Nectarine-Brandy Sorbet

VeganVegetarian
38 kcal 0.9g protein
🥦

Nectarine Sherbet

VegetarianDairy
1005 kcal 16.1g protein
🧀

Turkey And Nectarine Salad

Dairy
1769 kcal 78.9g protein
🥗

Summer Fruit Salad For A Crowd

VeganVegetarian
1276 kcal 5.5g protein
🥦

Orange Fluff Fruit Dip

VegetarianDairy
182 kcal 5.8g protein
🥗

Sparkling Summer Fruit Compote

VeganVegetarian
336 kcal 0.8g protein
🥦

Keri'S Fresh Fruit Parfait

VegetarianDairy
14 kcal 0.1g protein
🐟

Taste Of Summer Salmon Packets

Seafood
18 kcal 0.5g protein
🥦

Nectarine Cobbler(Peach)

VegetarianDairy
21 kcal 0.2g protein
🥦

Easy Chocolate Chip Torte

VegetarianDairy
386 kcal 8.1g protein
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