Nectarines, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nectarines, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nectarines, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 1.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 10.55 g ★ | 0.72 g | Nectarines, raw has 1365% more |
| Fat | 0.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.7 g ★ | 0 g | Nectarines, raw has 0% more |
| Sugar | 7.89 g | 0.37 g ★ | Nectarines, raw has 2032% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Nectarines, raw has 0% more |
| Potassium | 201 mg ★ | 138 mg | Nectarines, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.