Nutritional supplement for people with diabetes, liquid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nutritional supplement for people with diabetes, liquid
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Nutritional supplement for people with diabetes, liquid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Nutritional supplement for people with diabetes, liquid has 151% more |
| Protein | 4.4 g ★ | 2.38 g | Nutritional supplement for people with diabetes, liquid has 85% more |
| Carbs | 11.88 g ★ | 7.18 g | Nutritional supplement for people with diabetes, liquid has 65% more |
| Fat | 3.08 g | 0.41 g ★ | Nutritional supplement for people with diabetes, liquid has 651% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 2.64 g | 1.39 g ★ | Nutritional supplement for people with diabetes, liquid has 90% more |
| Sodium | 92 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 110 mg ★ | 40 mg | Nutritional supplement for people with diabetes, liquid has 175% more |
| Iron | 1.98 mg ★ | 0.67 mg | Nutritional supplement for people with diabetes, liquid has 196% more |
| Vitamin C | 26.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.