Nutritional Supplement For People With Diabetes vs Avocados
Nutrition comparison — average per 100g across all varieties
Nutritional Supplement For People With Diabetes
Calories
88kcal
Protein
4.4g ↑
Fat
3.1g
Carbs
11.9g ↑
Fiber
2.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nutritional Supplement For People With Diabetes | Avocados | Higher |
|---|---|---|---|
| Calories | 88kcal | 149kcal | Avocados |
| Protein | 4.4g | 2.1g | Nutritional Supplement For People With Diabetes |
| Fat | 3.1g | 13.4g | Avocados |
| Carbs | 11.9g | 8.3g | Nutritional Supplement For People With Diabetes |
| Fiber | 2.2g | 6.4g | Avocados |
| Sodium | 92mg | 6mg | Nutritional Supplement For People With Diabetes |
| Calcium | 110mg | 12mg | Nutritional Supplement For People With Diabetes |
| Iron | 2mg | 0.4mg | Nutritional Supplement For People With Diabetes |
| Vitamin C | 26.4mg | 12.1mg | Nutritional Supplement For People With Diabetes |
| Potassium | 176mg | 448mg | Avocados |