Nutritional Supplement For People With Diabetes vs Oats (Includes Foods For Usda'S Food Distribution Program)

Nutrition comparison — average per 100g across all varieties

Nutritional Supplement For People With Diabetes
Calories 88kcal
Protein 4.4g
Fat 3.1g
Carbs 11.9g
Fiber 2.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories 389kcal ↑
Protein 16.9g ↑
Fat 6.9g ↑
Carbs 66.3g ↑
Fiber 10.6g ↑

Full Nutrition Breakdown

Nutrient (per 100g) Nutritional Supplement For People With Diabetes Oats (Includes Foods For Usda'S Food Distribution Program) Higher
Calories 88kcal 389kcal Oats (Includes Foods For Usda'S Food Distribution Program)
Protein 4.4g 16.9g Oats (Includes Foods For Usda'S Food Distribution Program)
Fat 3.1g 6.9g Oats (Includes Foods For Usda'S Food Distribution Program)
Carbs 11.9g 66.3g Oats (Includes Foods For Usda'S Food Distribution Program)
Fiber 2.2g 10.6g Oats (Includes Foods For Usda'S Food Distribution Program)
Sodium 92mg 2mg Nutritional Supplement For People With Diabetes
Calcium 110mg 54mg Nutritional Supplement For People With Diabetes
Iron 2mg 4.7mg Oats (Includes Foods For Usda'S Food Distribution Program)
Vitamin C 26.4mg 0mg Nutritional Supplement For People With Diabetes
Potassium 176mg 429mg Oats (Includes Foods For Usda'S Food Distribution Program)