Nutritional Supplement For People With Diabetes vs Bananas
Nutrition comparison — average per 100g across all varieties
Nutritional Supplement For People With Diabetes
Calories
88kcal
Protein
4.4g ↑
Fat
3.1g ↑
Carbs
11.9g
Fiber
2.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nutritional Supplement For People With Diabetes | Bananas | Higher |
|---|---|---|---|
| Calories | 88kcal | 218kcal | Bananas |
| Protein | 4.4g | 2.5g | Nutritional Supplement For People With Diabetes |
| Fat | 3.1g | 1.1g | Nutritional Supplement For People With Diabetes |
| Carbs | 11.9g | 55.6g | Bananas |
| Fiber | 2.2g | 6.3g | Bananas |
| Sodium | 92mg | 2mg | Nutritional Supplement For People With Diabetes |
| Calcium | 110mg | 14mg | Nutritional Supplement For People With Diabetes |
| Iron | 2mg | 0.7mg | Nutritional Supplement For People With Diabetes |
| Vitamin C | 26.4mg | 7.9mg | Nutritional Supplement For People With Diabetes |
| Potassium | 176mg | 925mg | Bananas |