Octopus (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Octopus (Alaska Native)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Octopus (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 12.3 g ★ | 2 g | Octopus (Alaska Native) has 515% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 35 mg ★ | 12 mg | Octopus (Alaska Native) has 192% more |
| Iron | 4.9 mg ★ | 0.55 mg | Octopus (Alaska Native) has 791% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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