Octopus (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Octopus (Alaska Native)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Octopus (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 12.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 4.9 mg ★ | 1.75 mg | Octopus (Alaska Native) has 180% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.